It is true that there are lots of different kinds of bananas around the world, but those bananas have different nutrients in it. But if there's one banana that contains the best nutrients, that would probably be the Cardava Banana in the Philippines or what Filipinos call as "Saging na Saba."
Doctors of Ministry in Alternative Medicines or DMAM claims that it has already been proven that Cardava banana has the highes nutrient content among other bananas.
Cardava banana tree has the deepest root. This may be the reason why it is the richest in nutrients for it can absorb more nutrients in the soil.
Here are the numerous benefits of Banana that you have to know:
1. It helps regulate the body's circulatory system
-The Cardava banana is rich in potassium that could really be helpful for regulating your body's circulatory system.
2. Good source of Vitamins, minerals and natural energy
-Whenever you feel like being drained out of energy, just eat 2 cardava bananas and you'll feel energized again. This fruit will help you regain all the energy that you have lost.
3. Helps stop constipation
-This is a natural source of fiber. This will help restor and decrease constipation problems.
4. Eliminates hangover
-Banana is a good source of vitamins that will help reduce the effects of hangover.
5. Helps you quit from smoking
-This kind of banana contains B vitamins and other types of minerals that could reduce the effect of nicotine in physical and psychological.
6. Treats ulcer
-This banana helps reduce the acidity in your stomach. It also prevents irritation from your digestive system and even promotes intestinal health.
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